"Every accomplishment
starts with the
decision
to try." |
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Kettlebell Workouts
( 18 Articles )
Utilizing my absolute favorite piece of workout equipment. Ever.
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Bodyweight Workouts
( 16 Articles )
All you need is YOU.
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Mix
( 8 Articles )
Workouts that use a variety of equipment for a killer workout.
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Misc. - Routines with Other Equipment
( 6 Articles )
Workouts using medicine balls, high steps, dumbbells, stability balls and more traditional equipment.
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Enter the Kettlebell
( 6 Articles )
Major Milestones and Strength Gains via ETK. This program has literally made me bulletproof - well, maybe not literally, but I have had ENORMOUS strength gains with this program and have improved my form tremendously. I am doing pull-ups like I never even dreamed of, swinging a 44# bell easily and I can press a 35# bell with my left arm. I would never have dreamed it possible for me to be able to achieve one of those elements, let alone all within the same month. These are videos of what I have been able to accomplish using ETK.
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How To... getting better all the time
( 6 Articles )
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Personal Goals and Records
( 1 Article )
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