Fit Miss TV

Get ready to start your engines! (*sigh, I know that was cheezy but considering where I live it was bound to make an appearance!)

You can definitely add weights to this if you feel up to it, but I really wanted to focus on form. This is a great metabolic workout in its own right. Just make sure that if you do this with weights, you are paying attention to your form - this is a high rep workout, and you are not weak if you have to drop the weight load. :)

The exercises:

1. 50 Good Morning, Darlings
2. 25 2 Point Lunges each leg, once back and once to the side = 1 rep
3. 25 Alternating Lunge Jumps (1l + 1r = 1 rep)
4. 50 Flutter Kicks
5. 25 Rear Lunge to Front Kick on each side
6. 25 Squat w/ Alternating Front Kicks (1l+1r=1 rep... I know, I'm evil ;])
7. 50 Leg Levers
8. 50 Plies
9. 25 Squat Jump-Jumps
10. 50 Bicycles
11. 50 High Tension Squats
12. 25 Dynamic Squats

All abdominal exercises are from Navy SEALS. These guys rock!