Vacation Circuit Workout
Written by Melissa   

 

I am on vacation, so I am going to KISS (keep it short and simple):

 

  1. Timer is set for 24 rounds of 15 seconds of rest and 30 seconds of work.
  2. Completing as many reps of these exercises as possible in the time allotted:
  • Squat Jumps
  • Push-up to a side plank, alternating sides
  • Right Static Lunge Jumps (I eventually starting touching  the ground between each jump to intensify the movement)
  • Long Lever to Reach Between V Crunches
  • Left Static Lunge Jumps
  • Dive Bombers/Hindu Push-ups
  1. My numbers were:
  2. *21, 18, 17, 17
  3. *7,7,7,7
  4. *20, 15, 15, 16
  5. 11, 11, 11, 12
  6. 18, 16, 14, 16
  7. 6, 7, 6, 6
  8. Then I finished off with 25 burpees for time.
  9. *3:53
  10. Not a great time, but HECK! It was 84* and super humid, I had to keep wiping off my hands because I was dripping everywhere.
  11. Yeah, I know... excuses, excuses. :o)
 

Comments  

 
# RE: Vacation Circuit WorkoutYour Husband 2010-08-01 14:18

Love it!
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# RE: RE: Vacation Circuit WorkoutMiss 2010-08-01 14:39
Love YOU!
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# RE: Vacation Circuit WorkoutMarianne 2010-08-01 19:45
Nice work ;) Enjoy your holiday, looks lovely! Wish I was there LOL
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# RE: RE: Vacation Circuit WorkoutMiss 2010-08-01 21:47
Oh my gosh, it is so amazing here! Usually we like quiet places, but this is a nice change of pace - there is always something happening everywhere we walk, and there are lots of interesting people to talk to and meet. It would be fun if you were here! We could work out hard in the morning and chill on the beach and body surf in the waves in the late morning into the evening!
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# RE: RE: Vacation Circuit WorkoutMiss 2010-08-01 21:48
And we would totally "get" each other, no crazy looks from kids and spouse.
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# RE: RE: RE: Vacation Circuit WorkoutMarianne 2010-08-06 10:06
Ya never know, one day it may happen. I'm just jealous of the nice weather you get over there.
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# RE: Vacation Circuit WorkoutCarrie 2010-08-03 14:08
I did this workout yesterday and thought it was great. I was especially surprised by the intensity of the static lunge jumps..... I thought they'd be an easier variation to jump lunges but I was wrong and I've got sore glutes today to prove it!
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# RE: RE: Vacation Circuit WorkoutMiss 2010-08-05 13:42
Carrie, I am glad you liked it! I was sore for 2 days in my glutes from those jumps. About half-way through the workout I was wondering "what was I THINKING!"
I hope that the soreness didn't take as long for you as it did for me

Hugs,
Melissa
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