Fit Miss TV

I have about 5 minutes to post this workout, so I have to KISS. Even though I like to talk. A lot. Too much. :p

The timer is set for 8 rounds (or 32 if you are feeling ambitious) of 10 seconds rest 20 seconds work. I repeated the following circuit 4 times with a short break in between because I am just getting back to using my shoulder:

1. Pendulum Push-ups
2. Knee Highs
3. Jumping Pull-ups
4. Jump Thrusts
5. Side Crunches (right)
6. Mountain Climbers
7. Side Crunches (left)
8. Jump Squats

Have fun! :)