Hardest Workout EVER!
Written by Melissa   
Thursday, 04 November 2010 14:51

The guys at Training Room Online are awesome. This is the hardest workout I've done, and it really catches up to you once the round is over.

 

  1. Timer set for 6 rounds of 30 seconds.
  2. Do these exercises in order:
  • KB Swings
  • Mountain Climbers
  • KB High Pulls
  • Spiderman Pushups
  • KB Thrusters
  • Burpees
  1. Take 1:30-2:00 minute break
  2. Repeat for 3-5 rounds.
  3. IT IS KILLER! This is my "post-holiday-celebration" workout, I've done it more than any of the other Crossfits. ;-)

 

p.s. YES, it is an old video! It does not look like that outside here. :p It was hiding in my youtube account & I pulled it out when I was browsing yesterday.
 

Comments  

 
# RE: Hardest Workout EVER! — Izzy 2010-11-05 01:42
Im going to give this a shot tommorow. Looks tough,
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# RE: RE: Hardest Workout EVER! — Miss 2010-11-05 17:04
When you do it let me know how you did. It really catches up to you during the break!!!

Hugs,
Melissa
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# RE: Hardest Workout EVER! — Marty 2010-11-05 03:52
Thanks for the post! I love seeing new posts about favorite workouts, sites, etc. Please keep them coming!
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# RE: RE: Hardest Workout EVER! — Miss 2010-11-05 17:06
Thanks! trainingroomonl ine.com is my absolute favorite site, and behind that it's myomytv.com. I will DEFINITELY let you know of any more that I find!

Hugs,
Melissa
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# Too Blessed To Stress — Tiffany 2010-11-07 14:01
Melissa, what lbs. KB are you using?
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# RE: Too Blessed To Stress — Miss 2010-11-08 00:04
Hey Tiffany, I am using 30# here. I probably could have used 35# for the swings, but I wanted to use one size for the entire workout.

Melissa
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# RE: Hardest Workout EVER! — Laurie Hester 2010-11-07 20:13
How many rounds of this did you do? I missed that part.
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# RE: RE: Hardest Workout EVER! — Miss 2010-11-08 00:05
I did it for 5 rounds, but if you can do as little as 3 and it will still boost your metabolism so you'll be burning more calories at rest.

Melissa
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# Mike Stehle — Mike Stehle 2010-11-13 15:16
Melissa, thanks for posting. I've got some cool body weight stuff up on my blog lately. Check it out when you get a chance.

Mike
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# RE: Mike Stehle — Dan 2010-12-06 15:27
Where is this blog?
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# RE: RE: Mike Stehle — Miss 2010-12-07 13:50
TrainingRoomOnl ine.com
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# RE: Hardest Workout EVER! — Bianca 2010-12-03 19:58
Hi Melissa,

I hope everything is all-right. I just stopped here to say hello.

Bianca
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# RE: Hardest Workout EVER! — Vickie 2010-12-04 23:48
What do you reccomend as a kettlebell weight to start with? I'm not new to working out but have never used a kettlebell. From what I've read, 26 lbs/13 kg is a good one. Thanks!
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# RE: RE: Hardest Workout EVER! — Miss 2010-12-07 13:51
I wouldn't start with anything lighter than 8kg, because swinging anything lighter wouldn't be any good. If you are a more advanced exerciser you can start with 12kg, and if you are super awesome/elite start with 16kg. HTH!

Melissa
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# RE: Hardest Workout EVER! — Lindsay 2011-12-13 13:37
Wow, this looks amazing! I don't have my kettlebells here in Colombia but am going back to Toronto on Thursday and can't wait to do this workout at home!!! Yes!
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# RE: RE: Hardest Workout EVER! — Miss 2011-12-14 14:41
I am hoping that kettlebells will catch on in South America soon, RKC just went to Venezuela recently so hopefully they will be more accessible to you when/if you return. :)

You have to let me know how you like this workout! This is by far the most difficult workout that I have EVER done, it humbles me every single time I do it.
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