Lucky Sevens
Written by Melissa   

I love and hate Mike Stehle. I love and hate his workouts. That definitely is my kind of Heaven.

7 reps of 7 exercises for 7 rounds:

 

  1. One Armed Swings l,r
  2. Burpees
  3. Snatches l,r
  4. Mountain Climbers (21, because they are 3 count climbers)
  5. Cleans l,r
  6. Thrusters l,r
  7. Long Lever Crunches

 

If you attempt this, don't forget a towel. Maybe more than one, and lots and lots of water. Here is the original video.

 

Completed on:

  1. June 12; 5 rounds in 30:22
 

Comments  

 
# RE: Lucky Sevens — tempest lowe 2010-07-05 02:51
hey what is the music on here. i must download it.

also i have a question,i have a problem in my left wrists. do you ever have any problems with yours. Is that sweat bands on your arms, or is it some kind of braces.
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# RE: RE: Lucky Sevens — Miss 2010-07-05 11:17
The music is from Does It Offend You, Yeah! and the song is "We are Rockstars." This is the only CD I'm listening to right now, it's awesome!!!

I don't have problem with my wrists, the bands were just for cushioning because I am not good at cleans and the bell was banging my wrists. My husband has wrist issues, but he types all day and works on computers.

Melissa
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