ETK Swing Variation: 30/30 for 20 minutes
Written by Melissa   
Tuesday, 25 May 2010 15:09

30:30 (rest:work) for 20 minutes - YOW!

 
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# RE: ETK Swing Variation: 30/30 for 20 minutes — tempest 2010-05-25 17:28
What exactlly does keeping shoulders packed mean. i know i'm dumb.
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# RE: ETK Swing Variation: 30/30 for 20 minutes — tempest 2010-06-02 02:51
oK I'M GONNA DO THIS TOMORROW,, what size bell are you using here. I just bought a 12k. i'm sure my numbers will be low. i'm used to a 8 pound
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# RE: ETK Swing Variation: 30/30 for 20 minutes — tempest 2010-06-02 02:53
ok sorry i watched this one more time, i don't usually swing the bell that far back in between my legs when i swing. am i supposed to be?
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# RE: RE: ETK Swing Variation: 30/30 for 20 minutes — Miss 2010-06-12 12:04
The way I understand it, the further back you pull the bell (backswing) the more power you have. When you don't pull the bell back as far I believe it's called a GS style swing - and I honestly don't know what the difference is between GS and Hardstyle (I do Hardstyle) because I haven't researched it. So not pulling it back isn't wrong, it's just a different style of kettlebelling.

Melissa
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