| Kettlebell Warmup: Wall Squats |
| Written by Melissa |
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There are three exercises I do every single time I swing, clean or snatch the kettlebell: face the wall squats, pumps and halos. I cover how I perform the face the wall squats - correcting how I previously advised.
If you have any questions, just ask! I was in a hurry when I made this video so I am sure that I wasn't thorough. You will want to do 2-3 sets of 10 reps each along with some other joint mobility exercises before you begin your kettlebell workout. These are a great way of lubing you up for some hip snap action and they prepare your muscles while at the same time stretching you out. |