Fit Miss TV

I am still recovering from a shoulder injury, so this short workout was just right for someone who hasn't done anything in a while and doesn't want to stress anything out. I didn't do much cutting and kept the first and last rounds in full for the video because I liked listening to the music. :p Here is a link to Does It Offend You, Yeah's myspace page for anyone who liked what they heard.

The workout:

1. 3 Pull or Chin ups
2. 10 Swings
3. 12 Push ups
4. 20 Tactical Lunges
5. 5 Rounds

Finished in less than 12 minutes, so it is a nice warm up or add on. :)