Medicine Ball Burn PDF Print E-mail
Written by Melissa   

Medicine balls are a piece of equipment that I haven't utilized for much more than ab routines, but I decided to get a little creative and try a few things since I have tender callouses from yesterday's kb session and I didn't feel like doing a bw or timed workout.

  1. The routine is simple:
  2. *15 R Step Ups (14") with r forward arm extension
  3. *15 L Step Ups with l forward arm extension
  4. *10 Squats with R Press
  5. *10 Squats with L Press
  6. *30 Side to Side Box Steps with Med Ball Push
  7. *10 R Elevated Push Ups
  8. *10 L Elevated Push Ups
  9. *Complete this 3 times for a total of 300 reps (or go for more if you're up for it)

 

I tried to explain at the end of the video what I am doing for each exercise since I can explain it with spoken words so much better than writing it. If anything is still unclear, let me know and I will do the best I can. :)
 

Comments  

 
# RE: Medicine Ball Burn — tempest lowe 2010-07-24 01:26
Ok i did this workout, but only two rounds because i did one round of some dang booty workout you did, and i figured that would be plenty considering i did it in the room in the house that was the hottest, i thought i better quite considering i felt like i was going to puke.
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# RE: RE: Medicine Ball Burn — Miss 2010-07-27 11:24
LOL, I hope you are okay now! I did a workout outside yesterday and for the first time since last year felt like I could toss some cookies. It has been HOT, hasn't it??? Though this week it has cooled down some.

Melissa
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# RE: Medicine Ball Burn — James 2012-03-02 18:36
Hi Melissa! Just did this workout, felt really good. Don't have the proper step things so had to improvise with a plastic tub only ten inch's high though lol my med ball is a big old leather thing. Im going to start doing your 12 min bodyweight routine on the days that i work shifts and im going to do the fat terminator soon!
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# RE: RE: Medicine Ball Burn — Miss 2012-03-03 16:40
I just came up with some new ideas for more 12 minute workouts, so perfect timing! :)

I also have a big leather med ball, I actually use it more than my small green one. :)
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