Fit Miss TV

This is my first day back after almost 2 weeks with absolutely no resistance training, so I decided to create a metabolic workout that would use all of my body, but wouldn't be too taxing (or leave me sore - I hope!). I broke the vids up into 4 parts so that it would be easier to follow the 4 segments of this workout. If you do this, start at the bottom and work in reverse order of how the workout is presented on the page. ;)

Part 4:

1. TABATA TIME!!! It's 8 rounds of 10 seconds of rest/20 seconds of work alternating between 2 exercises:
2. Jumping Lunges
3. Dynamic Squats
4. only 4 minutes of this, and I done - stick in a fork in me! :p

Part 3:

6 Rounds of:

1. 6 Row w/ Clean and Press
2. 10 Reptiles
3. This one was HARD!

Part 2:

6 Rounds of:

1. 6 Wide Squats/Plies with Bicep Curls
2. 6 Weighted Crunches with Alternating Knee

Part 1:

6 Rounds of:

1. 6 Tricep Presses with Alternating Rear Lunge
2. 6 Alternating Rear Lunges with Oblique Twists

More coming later...